Winter comes with shorter days, colder weather and dry, itchy upset skin…YUCK! We want to share with you some of our go-to tips for achieving glowing skin all winter long. Better yet, lets get you that “dewy” look that everyone’s been talking about!
Drinking lots of water helps maintain your skin and body’s overall optimum health. We suggest drinking a cup of warm/hot water in the mornings with lemon. Lemons are rick in Vitamin C, which enhances your beauty, by rejuvenating skin from within bringing a glow to your face. Vitamin C also helps the skin and digestive system by flushing out toxins.
Diet & Exercise
We know, we know– it’s winter and it’s cold and that makes us want to eat more and exercise less. Many people don’t realize that what you eat and put into your body plays a huge role on how your skin looks and how your body feels. Staying healthy by eating foods rich in good fats and Omega 3’s are highly suggested for maintaining that glowing skin look literally from the inside, out. Exercise goes along with eating the right kinds of foods. When you exercise, your body produces endorphins, which make you look and feel better. Exercise alone, also makes you look better by promoting healthy circulation within the body.
Don’t Over Exfoliate
Exfoliated your skin is good, but in the winter months, we suggest you tone it down a notch. Gently exfoliate every 1-2 weeks, while staying on your regular skin care regimen. Getting oxygen facials are also great for plumping up the skin to make it hydrated and glow!
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